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Joy Of Mindful Journaling

Finding Serenity Through Creative Expression
by Tara Ward
Arcturus Publishing

Your net price $3.49
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Pub Date: 2020
Format: Paperback
Pages: 160 pp.
Size: 7.00 x 9.00 inches

ISBN: 9781838573966
TB Code: 2107025
Availability: 752 in stock

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. This beautiful full-color book is filled with inspirational quotes, affirmations and prompts, as well as including space to write down your reflections. Whether you wish to reflect on your relationships, work-life or your sense of play, this journal will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.